A Guide to Good Living

• Access Facebook only once a day
• Exercise vigorously at least thrice a week
• Wake up early everyday

For better living:

• Evaluate the things you do repeatedly
• Evaluate priorities (What would you do for free? What is important to you?)
• Don’t fear cutting off things from your life that don’t add value to it
• Practice 1 of the 13 virtues
• I-will-figure-it-out attitude

For better writing:

• Write every day
• Write with clarity (Conversational voice?)
• Start with a question
• Writing is a craft, don’t take it too seriously
• Be nice to yourself
• Avoid using ‘really, very, totally’
• Don’t shy from evoking emotions

Forming better habits

1. Pick one habit at a time.
2. Start very small – just a minute or two, if you want it to stick.
3. Use social motivation like Facebook, Twitter, Google+ or email.
4. Be very conscious of your triggers, and do the habit consciously every time the trigger happens.
5. Enjoy the new habit. You’ll stick with it longer if you do.