1. Set a time limit
2. Close everything
3. Pause before switching: Take a deep breath and think whether you really need to switch
– Leo Babauta
Published by Akshat Rathi
Akshat Rathi is a senior reporter for Bloomberg News. He has previously worked at Quartz, The Economist and The Conversation. His writing has appeared in Nature, The Guardian and The Hindu. He has a PhD in chemistry from Oxford University and a BTech in chemical engineering from the Institute of Chemical Technology, Mumbai.
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