Circumcision: Snipped in the bud

IN 1999 the American Academy of Paediatrics (AAP) declared that although circumcision carries some health benefits, these do not outweigh the risks of giving a newborn lad the snip. Since then the number of circumcisions in America has fallen from 61% to 56% of baby boys, though it remains well above the global figure of about 30%. In 2007 the AAP set up a task force to update the recommendation. After poring over 1031 peer-reviewed papers, its experts reversed it altogether.

It has been known for a while that circumcision reduces the risk of HIV infection, because the immune cells under the foreskin are vulnerable to the virus. This has led to vastly more circumcisions being performed in AIDS-ridden parts of Africa. The AAP’s report revealed that circumcision is also associated with lower rates of infection with the human papillomavirus (HPV), which has been found to collect under the foreskin, and herpes simplex. Since cervical cancer in women is caused by HPV infections, circumcision has some protective effect on men’s female partners too. Nor did the task force find any evidence that circumcision lowers sexual function or pleasure. One study of 5,000 Ugandan men found not only that intercourse was less painful for circumcised men but that, two years after the procedure, they were in fact more sexually satisfied.

These benefits accrue to sexually active adults, not newborns or children, but Colleen Cagno, a paediatrician at the University of Arizona, points out that overall risk of complications is lower when circumcision is performed soon after birth. One reason might be that procedures carried out later on in life tend to involve general anaesthesia, which brings its own risks and which newborns are spared. In any case, circumcisions rarely go wrong in rich countries, where patients can expect proper medical care. In Israel only 0.3% of circumcisions lead to any complications. There is no overall figure for America, but just 0.2% of circumcisions result in “acute” complications.

The report finds that circumcision of newborns benefits them long before they reach sexual maturity. It reduces the risk of urinary tract infections (UTIs) in boys under the age of two. (UTIs are rare among toddlers, but the protection offered may be for life; almost half the male population will suffer from a UTI at least once in life.) The report’s authors also reckon that every 909 snips (that is, 0.1% of cases) will lead to one case of penile cancer averted. A cost-benefit analysis recently published in British Medical Journal finds that an average uncircumcised man will incur an additional $450 in health-care costs over a lifetime. This may not sound much, but it is an average; for some individuals the costs may be much greater.

If removing the foreskin brings so many benefits, why was the custom adopted in the first place? Brian Morris, a physiologist at the University of Sydney who together with colleagues reviewed the literature independently and came to the same conclusion as the AAP, thinks that the extra flesh may have played an important role in thwarting infections, acting as “nature’s underpants” when man lived in caves. In the modern, hygienic world, such paleolithic protection may be redundant. Or, as in the case of HIV and HPV, positively harmful.

According to the World Health Organisation circumcision is one of the most common medical procedures in the world. The AAP’s recommendations are coming up against millennia-old religious rituals (see article in the print edition). All the more reason that its call for the snip to be carried out only by trained professionals, using painkillers, and with parents’ informed consent, deserves attention.

First published on economist.com.

The truth about antioxidants and its coverage in Indian newspapers

Times of India (TOI) published an article today which claimed that guava is the healthiest fruit and pineapple is the least! 

The claim is based on a study that evaluated ‘the amount of natural antioxidants level of [sic] 14 fresh fruits commonly consumed in India’. The article cited the study that was published in Food Research International, an Elsevier journal. But surprisingly when I looked up the paper it appeared that the results of the study were published in May 2010!

Antioxidants have been featured as a healthy choice for a long time. An article in Slate mentions that the story began in the 1940s when Denham Harman proposed that ‘the same free radicals that were cutting into petroleum industry profits could also simply and completely explain the phenomenon of aging. Better yet, he said, their effects could be ameliorated by something called antioxidants’.

As tempting as the theory seems, unfortunately as the same article points out, there is no evidence of antioxidants inducing any health benefits. Instead, a meta-analysis of studies that assess the effect of antioxidant supplements on mortality showed that ‘treatment with beta carotene, vitamin A and vitamin E may increase mortality. The potential roles of vitamin C and selenium on mortality needs further study.’

Having previously read the article in Slate, when I came across the article in TOI it struck me as odd that a 18-month old research paper suddenly seemed to surfaces in not only Indian newspapers but also in a British and a Malaysian newspaper within 24 hours. I got in touch with the lead researcher on the paper, Dr. Sreeramulu, congratulating him and expressing my surprise. He responded quickly and said, “Yesterday they contacted me about the work (and) today (the) article appeared in Times of India. (In the) morning my friend informed me about this.” I also, asked him who funded his research, to which he said, “I am a regular staff member of NIN (National Institute of Nutrition), Hyderabad. Our Institute funded the work as (an) intramural project.”

I asked him about the funding of the project given that the antioxidant market worldwide is pretty big. According to a report it has been growing at ~4% annually with reported sales of $3.7 billion in 2007 (the slate article calls it a $23 billion industry but I couldn’t find the source for that). Having not got any satisfactory answer to the reason why TOI showed sudden interest, I thought it might be worth looking at what the coverage of antioxidants in top Indian newspapers.

Here are the search results for ‘antioxidants’ on TOIHindustan Times & The Hindu websites.

Sure enough I got plenty of articles mentioning the many studies that show antioxidants do wonderful things and many that reported the extraordinary antioxidant content in some foods. But amongst all that noise I found only three articles that mentioned studies showing adverse effects or no effects (here,here & here).

The lack of coverage of the studies showing adverse effects or no effects can be attributed to the fact that may be fewer such studies are reported but that would be a mistake. That alone cannot account for the dismal numbers. The answer then may be lies in the fact that the media has a bias towards publishing ‘feel-good’ stories, especially in the health section. But it might also be equally due to some media houses doing favours for big supplements manufacturers.

I wouldn’t lament about all this much if only next time when an article about antioxidants is written they give the reader a balanced view. A simple sentence such as, ‘conventional wisdom claims the positive effects of antioxidants but many studies have shown no-effect and in some cases, harmful effects in the use of antioxidants’ can be included to that effect.

Alas! I cannot expect such things from Indian newspapers, can I? And, of course, the mystery of why world media suddenly showed in the story also remains unsolved.

You are angry by choice

I don’t know anything that I have done in anger that made me proud. Do you have such an example that you are proud of?

Sure there may be some constructive examples that may have popped up. That time when, because you were angry, you decided that you will beat the competition and emerge as a winner. Or that time when in an enraged state you made an argument which won you the debate (something you could not have done had you not been angry, you think).

May be you have some more examples but they will be in similar categories. If so, then go back to those examples: How long did that resolve to emerge as a winner last? Did you really win that debate or did the opponent play the right card by not opposing you at that time?

If by being angry you think it will lead to a better future, then think again.

You could have controlled that thing which made you angry or you could not have. But it doesn’t matter. It doesn’t matter if the person who made you angry could have done what you asked. Nor does it matter if the driver in front of you could have driven with some more sense. And it still does not matter if the thing you could have done to improve that project, you did not do in time.

You are angry now and what you are angry about is the past.

There is nothing you can do to change the past (even if you believe that scientists may invent a time-machine someday!). But there is much you can do to change the future. Anger helps no one’s cause.

More importantly though, almost everything that you think makes you angry, will not make you angry if you don’t want it to. Every bit of anger generated can be avoided, but you have to actively want to avoid it.

The root of our anger is always some person (either you yourself or someone else). Trees cannot make you angry, nor can your car. They are inanimate objects, they are as they are. They cannot do anything about themselves or about anything else. Then how can they make anyone angry? They can’t.

People make other people angry. And changing people is extremely hard. So if you react to someone who made you angry because you think he will change and thus, not make you angry the next time. Don’t react. And if you want to react because that reaction will ease your anger, even then don’t. It does no good. There are much better ways to ease that anger.

A process that works: when you know you are angry, stop right there. Don’t react to what made you angry. Instead, think about why it made you angry. Rationalise for yourself. Most of the time the reason is because some one did something. And if you accept that you cannot do much about  that someone, it means that you don’t have any reason to get angry.

Quite often you may be angry because of yourself. Something that you did, but did not want to or something that you could’ve done differently but you did not. And although in this case, the person can be changed if the will to change can be gathered, it still doesn’t give you enough reason to remain angry. Because remaining angry on yourself means you are wasting valuable resources (energy and time). You could easily use those resources to change things for better.

When you are angry at yourself, it is not a good time to give in to what the anger wants you to do, instead it is a good time to introspect. To understand what could have been changed and make that change.

If you are angry, you are angry by choice. What made you angry is irrelevant. You can choose not to be angry, if you want. And you know that there are more benefits in that choice.