Becoming a Strategic Self-Deceiver

A few weeks ago David Brooks of the New York Times asked his many readers for a gift, “If you are over 70,  I’d like you to write a brief report on your life so far, an evaluation of what you did well, of what you did not so well and what you learned along the way.”

His reason to make such a request was clear, “These essays will be useful to the young. Young people are educated in many ways, but they are given relatively little help in understanding how a life develops, how careers and families evolve, what are the common mistakes and the common blessings of modern adulthood.” From the many essays that he received, he tried to extract a few general life lessons. One of those many fantastic lessons took me somewhat by surprise.

Beware rumination. There were many long, detailed essays by people who are experts at self-examination. They could finely calibrate each passing emotion. But these people often did not lead the happiest or most fulfilling lives. It’s not only that they were driven to introspection by bad events. Through self-obsession, they seemed to reinforce the very emotions, thoughts and habits they were trying to escape.

Many of the most impressive people, on the other hand, were strategic self-deceivers. When something bad was done to them, they forgot it, forgave it or were grateful for it. When it comes to self-narratives, honesty may not be the best policy.

Self-development is something I am passionate about and self-examination enables me to pursue that passion. Even though I won’t call myself a self-examination expert by any length, reading the above made me question what is it that I exactly do when I work  on self-development. I don’t want an obsession to improve myself to lead to an unhappy life!

But, while re-reading the paragraph, I realised that the more impressive people were ‘strategic self-deceivers’. So they selectively chose to lie to themselves about certain mistakes they made or about certain faults they had and moved on with life, eventually living an impressive life.

So was the route that I took for self-development through self-examination wrong? Not entirely. To be able to successfully deceive oneself would require one to know themselves well enough. Self-examination is then a necessary tool.

What I seem to be able to gather from this reflection is that self-examination can be a double-edged sword. It can lead to giving us the exact information we need about ourselves to enable us to build our confidence or, if over done, it can lead to reinforcing the very thoughts and habits that one wants to overcome.

But now let’s come to the more interesting part of the lesson – strategic self-deception.

Philosophers argue that one cannot, in principle, be successful at self-deception. The reason being that one can not try to convince oneself of something being false when they know that it is true. But leaving the philosophers aside, there are practical ways in which we employ self-deception, I would argue, everyday. I am ready to bet that any of you reading this is probably deceiving yourself of multiple truths right now (of course, if you are able to recognise what exactly it is that you are deceiving yourself about then you will have failed at self-deception!).

An example of self-deception is when we try to forget the pain associated with a certain event. It could be a break-up or the passing away of a loved one. We may be capable of accepting what happened and moving on but the shorter, faster route is to lie to oneself. It may also be an intermediate step in acceptance (when unsuccessful at pulling off this self-deception, we are supposed to be in denial).

Forgetting events, overcoming fears, facing danger and taking risks, all to a certain extent involve self-deception. We know, at some level, that we are very bad at analysing risks and to be able to do something risky (like bungee jumping) we have to convince ourselves that it is not as risky as it seems. In that self-deception enables the person to take risks that he would not normally.

A strategic self-deceiver is one who is able to trick themselves about the right things. Of course, knowing the right things is the more difficult part.

It’s ok if the Spirit dies

The very first issue: October 2006

As a student in the third-year of my undergraduate degree, with a few friends, we brought to our Institute a bi-monthly newsletter called The Spirit. It was an attempt to give a platform to the students to voice their opinions, explore their interests, develop good writing and editing skills but most of all it was an attempt to have fun doing something interesting. If the newsletter were still in print it would have been in its sixth year of publication. But like everything that is born, it will die…

While I worked on the newsletter, we spent many many hours putting little things in place. There used to be some special kind of energy that I derived from working on it. Not just while I was there but even after having left the Institute. Believe it or not, I followed up on the progress of the newsletter till last year, its fifth year. Whenever I had a chance, I used to speak to the team working on it. Of course, all the work was done by the particular team but it gave me tremendous pleasure that our baby was still being looked after and I was always ready to do what I could to help them in some way. But the signs of it’s ‘death’ were visible.

Things had started to change as soon as I had left. The teams that came did not seem as motivated as the teams I had the pleasure to work with. They had new ideas which was great but implementation of those great ideas, more often than not, did not happen. The co-ordination amongst the teams fell quite rapidly and it was not hard to see why the number of issues being printed kept falling till finally in its fifth year the students decided to make it an online-only publication.

One of the reasons that I was very keen to keep it going was because we had made a promise that we will ensure that it will go on. We weren’t allowed by our faculty members to start a newsletter until we had thought of how we would be able to sustain students’ efforts to keep it going in the future. We were also told that we had to find our own money to get it printed. For the first two years, we managed alright. It was hard work but the enthusiasm of the team and the response we got from the readers made the effort worthwhile.

I don’t know what went wrong. I wasn’t there to watch what happened. Sure I spoke to people but there wasn’t a clear reason. Money was a concern but it wasn’t a big enough worry because one way (Institute’s backing) or the other (contributions from alumni) it could be tackled. The lack of motivation might have been the biggest reason. Looking back I think our team was so motivated because we had made public commitments and also because we were the guys who started it. The responsibility combined with the thrill allowed to us to go that extra-mile.

Amongst the other reasons, of course, could be what has been one of the most difficult questions that the print media faces today. People spend more and more time reading online than in print. (I probably pick up a newspaper once in a month!) When we started the Spirit, it was the time when internet was becoming cheap enough to afford a personal connection in your own room in the hostel. I imagine that now everyone has their own in the Institute. Of course, the move to making it an online-only publication should have worked then, no? But it hasn’t. Or so it seems.

Moreover, the Spirit unlike Manzar or Sportsaga (both inter-collegiate events of ICT which I believe are still going strong) was not a one-off ‘event’. So a team of ten people had to work round the year to sustain the newsletter as opposed to a team of fifty or more people who worked for a few months to make the events happen (I am not trying to undermine the work put in to make the events happen but merely commenting on the sustained efforts needed for the newsletter).

I suppose once the team that had started these things had left, the main motivation for students to keep doing anything would be the value they get out of doing it. Value in learning new skills, in having fun while doing it, in making new relationships and, of course, adding to the CV fancy titles that come with doing these things. In that respect, all these activities taught people how to manage people and relationships, how to market/sell what you are doing, how to be responsible for your actions, etc. But one unique advantage of working on the Spirit as opposed to other activities was that the students would develop the critical skill of writing and editing.

Many of those at this esteemed Institute will one day be leaders in their own fields and one way or the other will have to learn how to communicate effectively using written words. In my opinion, the sooner that skill is developed the better it is. But may be that isn’t a priority for the students in the Institute anymore.

You may be wondering where am I going with this. Well, I brought up this issue today because of two reasons. First, I wanted to put down in words my experience of working on the Spirit so that if by chance in the future someone decides to bring it back to life (even under a different name) there will be something that they can read about and may be do it better than we did.

Second, I am now ready to close this chapter of my life and wanted to do it justice by giving it the respect that it deserved. The Spirit meant a lot to me (as it must to the teams that worked on it), I learnt a lot of time on it during those days. Whatever little writing that I do today, I know that the Spirit played a key role in making that happen. As such, I feel a little hurt that I am closing the chapter much sooner than I wanted to. In our days while working on an issue of the Spirit, we used to talk about coming back to the 10th anniversary celebrations of our graduation and still finding copies of the Spirit. I don’t think that will happen but I hope I am proved wrong.

***

Don’t believe a word I say. See for yourself what people had to say about The Spirit:

M Sriram: Hope you and your team are able to come up with the second issue rising to the higher expectations which your first issue has triggered.

Raghavendra Ravi: I saw “The Spirit” It is very nice.. UDCT has changed a lot. In our times ( sorry to sound old – 1975-78 ) such thing were not easy. Though the notice board journalism was on.

Prashant Mullick: Surprisingly fresh! It was interesting that H(B)ollywood figured in a substantial number of stories. Overall a nostalgic eclectic mix of UICT news and social topics. I enjoyed it. Hope to see you guys continue putting this together.

Smita Lele: UD – UG = Body – Spirit!!!!

In other words UG’s are the fire, the electricity in the UD environment
and the knowledge pool created by PGs and research will loose its charm
without bright UGs who are the star personalities at this young age.
Let me share a secret of UD’s research story — why most of the UD
teachers want to combine teaching and research and do not want to be only
full time researcher in any National or International Research lab? The Undergraduate teaching charges the battery of the researcher’s mind
and intellect and keeps him (her) young at heart!

That is why I feel, UD – UG = Body – Spirit!!!! Best wishes to “spirit”.

Asmita Atre: The issue 3 has come up really well. The presentation is very attractive and I am certain that you people will continue working the same way.

Anil Nair (the guy who motivated us to start this newsletter): More than anything, it is your verve and the enthusiasm which brought Spirit to such levels. As in case of any magazine the passion tells the story. I don’t know if it is inappropriate to tell this — the first day when Akshat sat with me through the night skipping a date with his girl-friend to design Spirit, I knew where the magazine will reach. Most often, when I got the magazine I read it cover to cover. Everyone’s contribution was excellent. I am not surprised by all the accolades for Spirit. At the risk of sounding patronising I should add that the new team should keep the good thing going. Also, all of you should try to touch base with your friends in the pretext of Spirit. Friendship is more important than anything.

End of the diet and the lessons learnt

Friday was the last day of my four-week slow-carb diet experiment. It has been a great experience and I have learnt many lessons which I plan to implement in my diet for the future.

Stats first: I now weigh 66 kg which is 2.8 kg less than the day when I started the diet. My total inches have gone down to 129.0 from 133.5 (lost 1 inch on the thighs, 2 on the waist, 0.5 on the hip). Even after taking experimental errors into consideration, this is definitely a good enough reduction.

cheat day breakfast

Before I talk about the lessons learnt, I have to admit that I have allowed myself a few deviations from the diet in the last two weeks. I’ve had a few chocolates (two or three in the week) and beer twice in the last two weeks. These weren’t allowed on the diet as I had planned but I happened to have them anyway. Apart from these confessions, I have stuck to pretty much everything i.e. no fruit, no milk, no white carbohydrates and no sweetened drinks.

Here are the lessons then:

  1. Sweets: I need tighter control on my sweet tooth. Normally, I need something sweet after every meal even if it’s something small. Then I tend to have something sweet in between my meals – cookies, chocolates, biscuits, muffins, etc. Now on, I am going to be careful about these. Try to keep to having only one sweet thing a day, if I can manage it.
  2. Breakfast: Before starting the diet, I rarely had breakfast. I was usually in a hurry to get to the lab and that meant skipping breakfast was an easy option. Not any more. A healthy breakfast (spinach and sweet corn is awesome) does plenty to keep me active till lunch time.
  3. Low carb: Too much carbohydrate isn’t good to maintain weight. I am definitely ok to skip french fries, bread and rice. I will have roti but only if I really want to. I will also be restricting my intake of sweetened drinks allowing myself only fruit juices.
  4. Snacks: As I realised at the end of the first week, on this diet I had to have five meals. Usually, my snack used to be something sweet but in this diet I instead chose to have carrots or peppers with humus. I think it’s a much healthier choice. I eat more but take in the same number of calories.
  5. Cheat day: I think it’s a great idea. I will keep up with it. On Saturdays, I will allow myself to gorge on whatever I like (a cheesy pizza, yum!). On the remaining days, I will try to keep my carbohydrate intake low.

One of the important aspects of doing this experiment was to understand the difficulties of keeping control on my diet. I have to admit, it’s hard. I don’t think that a low-carb diet is something I can keep forever even if that’s a healthy alternative. But it’s doable. I know if ever I add those unnecessary kilos to my body, there is a way to get rid of them.

But more importantly, I know the cost of losing just 3 kg is substantial. So it’s better to keep an eye on the diet. Eating habits are amongst the  hardest habits to change. Now that I’ve already spent four weeks trying to adopt a diet, it should be easier to keep the lessons in mind and to continue with the habit that I’ve formed.

My tryst with polyphasic sleeping

Polyphasic Sleep Day 370

A little over a year ago began a journey that became a masked attempt at self-discovery through the desire to tame one of the most eluding human activities: sleep. I may not have achieved my goal yet but what I have achieved is a lot more awake time and more importantly, a deeper understanding of something we spend almost a third of our life doing.

Me napping at noon in Abingdon

When I began polyphasic sleeping though, my sole objective was to achieve more awake time. I was one of those I-cannot-deal-with-less-than-8-hours-of-sleep person. With an impending viva a few months away and a lot of lab work, I had to force myself to find this extra time that I needed. Throughout this year long journey, I have overcome many challenges and I’ll highlight a few in this post.

The initial adjustment to polyphasic sleeping has been one of the biggest challenges that I have faced. But a strong desire to discipline my sleeping habits went a long way in helping me settle into the polyphasic schedule. I began thinking that I will be able to achieve the dymaxion schedule but quickly understood how inflexible it can get. Since then, I have managed myself on an everyman schedule. In this schedule, I get 3 naps a day and sleep 4-5 hours on most days.

While trying to adjust to a polyphasic sleep schedule I developed some sort of sleep deprivation which proved to be a big hurdle. I say ‘some sort’ because it was nothing like the sleep deprivation that one develops after staying awake straight for 36 hours. I found that the only way I could to overcome it was by having a continuous desire to do something. But that means there was a constant need to find something that I was motivated enough to keep doing. It proved to be a challenge in itself. But funnily enough, my desire to find an eternal source of motivation led me to a solution not so far away. Let me explain.

I was quite skeptical of achieving this feat and never thought it would be a good idea to share the experiment with friends. But inadvertently it became a topic of conversation more often than not. I soon realised the power of what Alex kept saying about making public pledges. Quite simply, once people knew what I was doing this, I had more will power to keep doing it. Another source of motivation that came from discussing polyphasic sleep was the realisation that sleep is a problem for almost everyone. Everyone seemed to have a very unique perspective on sleep and it hardly ever worked to their advantage. Polyphasic sleeping was my way of making my perspective on sleep work to my advantage.

Three weeks into the schedule and I had started reaping the fruits of my labour. Adding to my motivation tank what followed was my first lucid dream which I remember till date and since then I’ve had a few of these. Another motivator was that polyphasic sleep kept me in a positive mind frame and pleasantly so.

Enough about challenges and motivation for now though. Let’s see what are things that I have learnt: Continue reading “My tryst with polyphasic sleeping”