The key to better living is forming better habits. Leo Babauta’s now famous blog Zen Habits started with that motto. Forming new habits or getting rid of old habits is difficult and we know that. Past experiences have taught us that lesson. But it has been shown by many that a period of about 30 days is enough to form new habits or break old ones.
Published by Akshat Rathi
Akshat Rathi is a science journalist. He has previously worked at The Economist and The Conversation. His writing has appeared in Nature, The Guardian and The Hindu. He has a PhD in chemistry from Oxford University and a BTech in chemical engineering from the Institute of Chemical Technology, Mumbai. View all posts by Akshat Rathi